Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body. Watch on Netflix: https://www.netflix.com/title/81320957 About Netflix: Netflix is one of the world's leading entertainment services with over 247 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time. You Are What You Eat: A Twin Experiment | Official Trailer | Netflix https://www.youtube.com/@Netflix

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What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country's three leading causes of death, even though billions are spent each year to "battle" these very conditions. Millions suffer from a host of other degenerative diseases. Could it be there's a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it's mind-boggling that more of us haven't taken it seriously? FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called "diseases of affluence" that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY - Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/ 0:00 Intro 1:08 Part I: Origins of Cardio Killing Gains 2:33 Part II: Updated Research on Cardio & Muscle and Strength 3:35 Part III: Limitations with the Data 5:26 Part IV: HIIT vs Continuous 8:22 Part V: Advice on Combining Cardio and Resistance Training 10:23 Part VI: Summary References: Mandsager et al. - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 Maestroni et al. - https://pubmed.ncbi.nlm.nih.gov/32564299/ Grosicki et al. - https://pubmed.ncbi.nlm.nih.gov/36268622/ Shailendra et al. - https://pubmed.ncbi.nlm.nih.gov/35599175/ Saeidifard et al. - https://pubmed.ncbi.nlm.nih.gov/31104484/ Hickson - https://pubmed.ncbi.nlm.nih.gov/7193134/ Wilson et al. - https://pubmed.ncbi.nlm.nih.gov/22002517/ Schumann et al. - https://pubmed.ncbi.nlm.nih.gov/34757594/ Monsera-Vilaro et al. - https://pubmed.ncbi.nlm.nih.gov/36508686/ Coffey & Hawley - https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP272270 Langan & Groiscki - https://www.frontiersin.org/articles/10.3389/fphys.2021.660818/full Haun et al. - https://www.frontiersin.org/articles/10.3389/fphys.2019.00247/full#B122 Horwath et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00053.2021 Petre et al. - https://pubmed.ncbi.nlm.nih.gov/33751469/ Hydahl et al. - https://pubmed.ncbi.nlm.nih.gov/27782911/ Stronger by science article: https://www.strongerbyscience.com/research-spotlight-interference-effect/ Beats: 1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim - https://www.youtube.com/watch?v=HLzcOCh-Ahg 2) Eem Triplin "Coraline" Typebeat (Prod. Geekinz) - https://youtu.be/8jVJ7UT-YWs 3) "THE CITY" - Joey Bada$$ x MF DOOM Type Beat (Prod. by Sedivi) - https://youtu.be/zQj_hHcuDFU 4) Nujabes Type Beat (Prod MrteiiJr) - https://youtu.be/RT-HCVQPdHA 5) DON TOLIVER X TRAVIS SCOTT TYPE BEAT "INTENTIONS" (prod. cadence x khvn) - https://www.youtube.com/watch?v=m6zaXr1mjYQ

Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance. With the help of scientists at King's College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat. Which diet is the best? Video by Izabela Cardoso & Fernando Teixeira Executive producer: Griesham Taan #bbcreel #bbc #bbcnews

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation's leading health organizations don't want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.