Jesal Popat
Plant-Based Nutrition: A Cardiologist's Prescription for Heart Health
As a cardiologist, my daily encounters with patients underscore the critical importance of dietary choices in maintaining a healthy...
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Cardiovascular Nutrition
handpicked articles from your cardiologist
Jesal Popat
Nov 26, 20232 min read
Plant-Powered Protein: A Cardiologist's Guide to Heart-Healthy Choices
In the pursuit of optimal heart health, dietary choices play a pivotal role. As a cardiologist, I often emphasize the importance of a...
Jesal Popat
Nov 26, 20232 min read
Embarking on a Healthier Journey: A Beginner's Guide to a Whole Food Plant-Based Diet
In a world where various diets promise quick fixes and miraculous transformations, a Whole Food Plant-Based (WFPB) diet stands out as a...
Cardiovascular Lifestyle
great articles from the expert
Jesal Popat
Feb 272 min read
Unlocking Heart Health: The Vital Connection Between Proper Sleep Hygiene and Cardiac Wellness
Introduction: In the fast-paced world we live in, where schedules are hectic and demands are high, it's easy to overlook a crucial aspect...
Jesal Popat
Nov 26, 20232 min read
Pouring Health: A Take on the Heartfelt Benefits of Staying Hydrated
In the journey to heart health, the power of hydration often goes overlooked. As a cardiologist, I'm here to emphasize the profound...
Jesal Popat
Nov 26, 20232 min read
Lifting for Life: A Cardiologist's Perspective on the Cardiovascular Benefits of Weightlifting
In the realm of heart health, exercise is a non-negotiable cornerstone, and while cardiovascular exercises like running and cycling are...
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